Positive Thinking

 


POSITIVE THINKING 

Positive thinking is developed with constant attention and practice. Through out the day, stop in between for a minute and watch what is going on in your mind, if it is not the right kind of thought- stop and change it. Start talking to your mind gently, guide it and it will listen to you. Whenever any unnecessary or waste thought comes - tell your mind this is not useful for you or for your relationships and change it. Try and look at your mind for at least 1 minute in every hour. In the morning when u begin the day sit in silence for 5 minutes and programme your mind with positive thoughts. for eg: 

1. I will remain peaceful today irrespective of whatever happens today. Anger will not come to me.


2. Who ever I meet I will only look at their qualities, not weaknesses. I will not criticise anyone.

 

3. I am powerful, I can do what ever I decide to do.....


When your thoughts are positive concentration is higher, and hence your memory will improve.

 

Meditation helps greatly in developing this practice of positive thinking.

Comments

Post a Comment

Popular posts from this blog

Shifting Perspectives: Empowering Self and Others

Image
  Shifting Perspectives: Empowering Self and Others Inner Strength and Healthy Relationships: A Guide Briefing Document: Cultivating Inner Strength and Healthy Relationships This briefing document summarizes key themes and practical advice focusing on strategies for personal empowerment, navigating interpersonal dynamics, and fostering inner peace. I. The Nature of Rightness and Conflict Resolution The above video emphasizes a departure from the need to "prove" oneself right in arguments and instead advocates for a stance of inner stability and self-respect. Release the Need to Prove: "The first thing is, never prove that you are right. If you are right, remain in your self-respect, stay stable, be calm. What is right does not need to be proven." This highlights that genuine righteousness is self-evident and doesn't require external validation. Embrace Mutual Rightness: The possibility of both parties being right is acknowledged: "It is also possible that y...
Read more