Overcoming Fear

 

FEAR

Fear is often referred to as False Experience Appearing Real – which means we misuse our faculty of imagination to ‘imagine’ some future loss and then give it the status of present reality. 

It may be loss of an object, loss of health, loss of a comfort zone, loss of anything.  It’s simply worry.  So instead of creating images of the worst possible outcome (loss) we can turn our thinking, our ‘imaging’ around, and visualise the best, the positive, the anastrophe and not the catastrophe.  But don’t make it a desire, don’t get attached to your vision.  Just create it, let it go, and return to live in the present moment.

Rajyoga Meditation enables us to overcome all our fears and live life powerfully.