Emotional Well being
👉 Being emotional is NOT WRONG but expressing appropriate emotion in appropriate situation is important.
👉 *Self Observation* of own reactions is emotional intelligence.
👉 *Empathy* is understanding others' feelings and emotions which is directly proportional to emotional intelligence.
👉 Emotional well being keeps you contented, happy, enthusiastic, harmonious and self confident which in turn builds your inner resilience.
*Tools to build emotional well-being:*
— remain in present
— fully attentive to the present task
— pranayam
— visualisation of beautiful scenes
— positive self talk
— programming of mind
— GRATITUDE
— Appreciation
— ACTS of kindness
— SOS technique - *stop, observe and steer*
— SELF CARE- give time to self; this is not being selfish.
— INTROVERTEDNESS
— Detached observer
— Trusteeship
— EQUALITY
— Discipline in life
— Meditation
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