What are cognitive abilities and skills, and can we boost them?
Cognition has to do with how a person understands the world and acts in it.
It is the set of mental abilities or processes that are part of nearly every human action while we are awake.
Cognitive abilities are brain-based skills we need to carry out any task from the simplest to the most complex.
They have more to do with the mechanisms of how we learn, remember, problem-solve, and pay attention, rather than with any actual knowledge.
For instance, answering the telephone involves perception (hearing the ring tone), decision taking (answering or not), motor skill (lifting the receiver), language skills (talking and understanding language), social skills (interpreting tone of voice and interacting properly with another human being).
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