Emotional Well being

 

Emotional Well being

๐Ÿ‘‰ Being emotional is NOT WRONG but expressing appropriate emotion in appropriate situation is important.

๐Ÿ‘‰ *Self Observation* of own reactions is emotional intelligence.

๐Ÿ‘‰ *Empathy* is understanding others' feelings and emotions which is directly proportional to emotional intelligence.

๐Ÿ‘‰ Emotional well being keeps you contented, happy, enthusiastic, harmonious and self confident which in turn builds your inner resilience.

*Tools to build emotional well-being:*

— remain in present

— fully attentive to the present task

— pranayam

— visualisation of beautiful scenes

— positive self talk

— programming of mind

— GRATITUDE

— Appreciation

— ACTS of kindness

— SOS technique - *stop, observe and steer*

— SELF CARE- give time to self; this is not being selfish.

— INTROVERTEDNESS

— Detached observer

— Trusteeship

— EQUALITY

— Discipline in life

— Meditation

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