Crack the success code

 

Crack the success code

👉 Success is one thing which every person belonging to any age group aspires to.

But not all people do achieve the same. Does a successful person have a *KEY*?

Answer is - fixation of *GOALS & DISCIPLINES*.

👉 SKILLS are the need of the hour but at the same time SPIRITUAL SKILLS are very important.

👉 In challenging situations, the most common negative experience is of being *fearful*.

👉 *The success code is PAUSE*

— P is for attaining POWER & PEACE... learn the skills.

— A is for ATTENTION

— U is for Use self control, self awareness and discipline your mind.

— S is for setting a *schedule* with consistency and determination.

*SEE* yourself as an achiever of your GOAL.

— E is to ENERGISE yourself.

👉 Understand the BEING. Spiritual energy in light form (SELF) is you.

👉 Understand the true meaning of success- Soul needs success not the body.

👉 Think you are unique and NEVER COMPARE.

Emotional Well being

 

Emotional Well being

👉 Being emotional is NOT WRONG but expressing appropriate emotion in appropriate situation is important.

👉 *Self Observation* of own reactions is emotional intelligence.

👉 *Empathy* is understanding others' feelings and emotions which is directly proportional to emotional intelligence.

👉 Emotional well being keeps you contented, happy, enthusiastic, harmonious and self confident which in turn builds your inner resilience.

*Tools to build emotional well-being:*

— remain in present

— fully attentive to the present task

— pranayam

— visualisation of beautiful scenes

— positive self talk

— programming of mind

— GRATITUDE

— Appreciation

— ACTS of kindness

— SOS technique - *stop, observe and steer*

— SELF CARE- give time to self; this is not being selfish.

— INTROVERTEDNESS

— Detached observer

— Trusteeship

— EQUALITY

— Discipline in life

— Meditation

Resilience

 

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

cognitive abilities of Brain

What are cognitive abilities and skills, and can we boost them?

Cognition has to do with how a person understands the world and acts in it. 

It is the set of mental abilities or processes that are part of nearly every human action while we are awake.

Cognitive abilities are brain-based skills we need to carry out any task from the simplest to the most complex. 

They have more to do with the mechanisms of how we learn, remember, problem-solve, and pay attention, rather than with any actual knowledge. 

For instance, answering the telephone involves perception (hearing the ring tone), decision taking (answering or not), motor skill (lifting the receiver), language skills (talking and understanding language), social skills (interpreting tone of voice and interacting properly with another human being).

Beauty of character

"I would rather be adorned by beauty of character than jewels. Jewels are the gifts of fortune, while character comes from within."

Excellence

Excellence is enhancing your own abilities and competing with yourself. It is about becoming passionate and enthusiastic about your work and displaying the highest of standards at all times.

Foundation of wisdom

Foundation of wisdom

The attributes of good character spring from the acceptance in thought and deed of an abiding reverence for the Almighty, which is the foundation of wisdom.

Respect for the Lord is the beginning of knowledge."