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Showing posts from October, 2025

Power of Focus

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Whatever we focus on those qualities come into us When we focus on pictures of deities and their worship worthy forms we automatically get those qualities in us and wedo actions that will make us that. There is a complete connection between our thinking,believing  and becoming.   Thinking , speaking and doing different things makes soul corrupt  Which is clearly is visible in one's thinking patterns,decision making ,and ultimately the actions. Therefore God gives us an Elevated Self Respect that You are deities in the beginning of World and you have to again become like that by pure thoughts and positive actions.

THE LAW OF KARMA

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  THE LAW OF KARMA - ‘Spiritual’ meaning; ‘’Karma’’ means ‘’action’’. The 'Law of Karma' is the Law of interaction between Souls, and between Souls and Nature. It is a simple cause-and-effect Law, like the Law of physics that every action has an equal or opposite reaction (quoted from Newton’s third law). With human Souls, there is the set of Laws which Govern our Destiny. Our fate is in our own hands; hence the old sayings: ‘’As you sow, so shall you reap’’…’What goes around comes around’’. To put it simply, Pure or Righteous action brings beneficial reaction, and impure/sinful action leads to an unpleasant reaction. With impure action, there is confusion when the unpleasant reaction is experienced. This confusion leads to loss of Power, and then the Soul is ruled by matter. This is the state of Body-Consciousness – the conscient Soul being dominated by its own physical medium, the body, and dominated by the actions of others and of nature. There are THREE main components of t...

Breaking the Cycle

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  ✨ Breaking the Cycle: When Family Patterns Feel Unbreakable ✨ Many parents dream: “My children will have the healthy, loving family I never had.” But what happens when—despite all your effort—your child carries forward the same patterns you tried so hard to heal? When instead of closeness, you meet distance, resistance, or silence? 💭 Psychology reminds us: • Cycles are powerful. Trauma and family patterns can echo for generations—not because parents failed, but because wounds run deep in bodies, relationships, and beliefs. • Parents don’t need to be flawless. What matters most isn’t perfection, but presence, repair, and love. • Children carry their own work. Sometimes kids resist, withdraw, or repeat unhealthy patterns. That’s not proof your effort was wasted—it’s proof they, too, are wrestling with the family inheritance. • Not every story has the fairytale ending we dream of. Some parents never see the healing or closeness they longed for. Instead, peace and contentment come t...

Highest pilgrimage

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India,Bharat ....highest pilgrimage  Land of religions,Land of festivals,land of traditions,rituals and customs is great because it is here that God himself incarnated and established a New golden aged world(satyug),Land of deities through the Power of Yog(Spirituality). That's why it is oldest as well as highest and holiest land of all lands in the world even till today (Kaliyug,the Iron age).People come here from outside to seek deeper meaning of life by learning and adopting various religious and spiritual practices from great saints and sages here who have themselves been  practicing Self awareness and God awareness for long . Learning about Deeper meaning of life is not a one time task ,it's a lifestyle where we are always learning and following those spiritual truths in our life practically. It's basically religion in action where we constantly need a Spiritual guide with us and who can be better spiritual guide than God himself. He is the father who sustains us ,tea...

Health

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  Health is a comprehensive concept that goes beyond just the absence of disease. The World Health Organization (WHO) defines health as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition highlights that true health is a holistic state that includes many different aspects of your life. Key components of a healthy lifestyle generally include:  * Physical Health: This involves the optimal functioning of your body. It is supported by a balanced diet, regular physical activity, and adequate sleep.  * Mental and Emotional Well-being: This is about your psychological and emotional state, including your ability to cope with stress, manage emotions, and maintain positive relationships.  * Social Health: This relates to your connections with others and your ability to interact and form healthy relationships within your community. To improve your overall health, consider focusing on these areas: ...

Balance your Hormones

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  Hormones are your body's chemical messengers. Produced by specialized glands in the endocrine system, they travel through your bloodstream to different organs, tissues, and cells, where they trigger specific actions. Even in tiny amounts, hormones can have a profound impact on almost every process in your body. Key Functions of Hormones Hormones are essential for regulating and coordinating a vast range of bodily functions, including:  * Growth and Development: Hormones like growth hormone and thyroid hormones are crucial for physical growth and maturation from childhood through adulthood.  * Metabolism: Hormones such as insulin and glucagon regulate how your body uses and stores energy from the food you eat, controlling your blood sugar levels. Thyroid hormones control your overall metabolic rate.  * Mood and Cognition: Hormones like serotonin, dopamine, and cortisol play a significant role in your emotional state, stress response, and cognitive function.  * ...

Glands

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  Glands are specialized organs or tissues in the body that produce and secrete substances for specific functions. They are essentially factories that create chemical messengers, lubricants, or other vital fluids. Glands are categorized into two main types based on how they release their secretions: 1. Endocrine Glands These are often called "ductless" glands because they secrete their products, which are hormones, directly into the bloodstream. Hormones then travel throughout the body to act on target cells and organs, regulating a wide variety of functions. The endocrine system is a major control system for the body, working alongside the nervous system. Examples of Endocrine Glands:  * Pituitary Gland: Often called the "master gland," it is located at the base of the brain and controls many other endocrine glands.  * Thyroid Gland: Found in the neck, it produces hormones that regulate metabolism and energy.  * Adrenal Glands: Located on top of the kidneys, they p...

Workout

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  "Workout" is a broad term that encompasses a wide range of physical activities designed to improve health and fitness. Just like with a healthy diet, a well-rounded workout routine often involves a combination of different types of exercise to target all aspects of your physical well-being. The main categories of workouts are: 1. Cardiovascular (Aerobic) Exercise This type of workout focuses on getting your heart rate up and improving the health of your heart and lungs.  * Examples: Running, cycling, swimming, brisk walking, jumping rope, and dancing.  * Benefits: It helps with weight management, improves stamina, boosts mood, and reduces the risk of chronic diseases like heart disease and diabetes. 2. Strength Training (Resistance Training) This involves using resistance to build muscle strength and mass.  * Examples: Lifting weights (free weights or machines), using resistance bands, or doing bodyweight exercises like push-ups, squats, and planks.  * Benefit...

Exercise and nutrition

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  Exercise and nutrition are two sides of the same coin when it comes to overall health and fitness. They work together to fuel your body, repair tissues, and help you achieve your goals, whether it's weight management, muscle building, or simply improving your energy levels. Here's how they are interconnected: 1. Food as Fuel for Exercise  * Carbohydrates: These are your body's primary source of energy, especially for high-intensity workouts. Eating healthy, complex carbohydrates before exercise (like whole-grain bread or oatmeal) ensures your muscles have the fuel they need to perform.  * Protein: While not a primary fuel source, protein is crucial for muscle repair and growth after a workout. Consuming protein (from sources like lean meats, eggs, or legumes) within a few hours of exercise helps your muscles recover and adapt.  * Fats: Healthy fats provide a source of long-lasting energy, particularly for lower-intensity, longer-duration activities. 2. Exercise and...

Sattvic diet

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  A healthy Sattvic diet is a type of vegetarian diet rooted in the principles of Ayurveda, the ancient Indian system of medicine. The word "Sattva" translates to "purity, essential, natural, and conscious," and the diet is designed to promote physical, mental, and spiritual well-being by consuming foods that are considered to have a calming and harmonizing effect on the body and mind. The core idea is to consume foods that are fresh, light, easy to digest, and full of prana (life force). Key Components of a Sattvic Diet The diet is based on the concept of the three gunas (qualities):  * **Sattva (Purity): Foods that promote clarity, harmony, and calmness. This is the goal of the diet.  * **Rajas (Activity): Foods that are stimulating and can lead to restlessness or stress.  * **Tamas (Dullness): Foods that are heavy, processed, and can cause lethargy and dullness. A Sattvic diet focuses on the first category while avoiding or limiting the other two. Foods to Includ...