Positive Thinking

 

POSITIVE THINKING 

Positive thinking is developed with constant attention and practice. Through out the day, stop in between for a minute and watch what is going on in your mind, if it is not the right kind of thought- stop and change it. Start talking to your mind gently, guide it and it will listen to you. Whenever any unnecessary or waste thought comes - tell your mind this is not useful for you or for your relationships and change it. Try and look at your mind for at least 1 minute in every hour. In the morning when u begin the day sit in silence for 5 minutes and programme your mind with positive thoughts. for eg: 

1. I will remain peaceful today irrespective of whatever happens today. Anger will not come to me.

2. Who ever I meet I will only look at their qualities, not weaknesses. I will not criticise anyone.

 

3. I am powerful, I can do what ever I decide to do.....

When your thoughts are positive concentration is higher, and hence your memory will improve.

 

Meditation helps greatly in developing this practice of positive thinking.